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On Health for Women

Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience

Dec 20, 2023
Exploring intergenerational trauma and how it impacts mental health, relationships, and resilience. Discussing the importance of breaking the cycle of inherited wounds and promoting self-compassion. Insights on becoming preemptive cycle breakers, navigating family estrangement, and promoting intergenerational healing through conscious parenting and self-compassion.
55:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Acknowledging intergenerational trauma is crucial for breaking its cycle and promoting healing.
  • Resilience and stress tolerance are essential tools in breaking the intergenerational trauma cycle and fostering well-being.

Deep dives

Understanding Intergenerational Trauma and Healing

Exploring the impact of intergenerational trauma, Dr. Aviva Ram and Dr. Mariel Bukay delve into the profound effects of trauma passed down through generations. They emphasize the interconnectedness between traumatic experiences, intergenerational traumas, and psychological impacts, shedding light on how these deeply rooted traumas shape individuals' behaviors and relationships. Dr. Bukay's expertise in understanding and transforming intergenerational trauma is highlighted as she discusses her book, 'Break the Cycle,' which blends scientific research with holistic healing practices to guide individuals on their healing journey.

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