From Leukemia to Lifestyle: Ramy's Journey and Tips for Personal Transformation | #491

Join us on A2 The Show for a captivating episode featuring Ramy Naouss. Since overcoming leukemia in 2017, Ramy has pursued his dreams, breaking world records for a cause. In this episode, he shares insights on success, mental resilience in running, and the significance of human connections. Discover practical tips for personal transformation, a balanced lifestyle, and debunking fitness myths. Don't miss this inspiring conversation – subscribe for more on Ramy's journey, future plans, and upcoming challenges! 00:00 - Ramy's journey and barefoot marathon achievements 05:55 - Running on an empty stomach and its mental effects 11:02 - Night vs. Morning running and facing challenges 15:23 - Genuine connections, spreading positivity, and "Let's Live" book progress 21:54 - Importance of genuine human connection and community 25:08 - Introduction to success and balance in life 30:00 - Personal transformation and eliminating distractions 35:06 - Being fully present and transitioning to a healthier lifestyle 41:46 - The compound effect of lifestyle factors 46:28 - Understanding body types and fitness goals 50:07 - Debunking myths about running impact 55:44 - Future plans and upcoming challenges Welcome to "A² The Show" – your ticket to the human mind's wild rollercoaster! We're a crew of pals from Lebanon, now globally scattered, who combat homesickness with friendship, gaming, fiery chats, and a sprinkle of controversy. Our podcast is more than just words; it's a fun-fueled rebellion against the everyday, and a beacon in the mental health fog. With a diverse lineup of guests who've braved the depths of the human psyche, we're here to inspire resilience, provoke thought, and tickle your funny bone. So strap in for a journey through the human mind's crazy maze. It's like your favorite videogame, but the cheat codes are science, empathy, and a dash of madness. Dive into "A² The Show" – your unforgettable adventure starts here! Ride the digital waves with us on social media: @a2theshow Ali "The Professor" Haajl @alitheprofessor alitheprofessor.com Saeed El Jammal @saeedjay97 Mohamed Owydat @mowydat Abbas Jawhar @abbasjawhar3 Ameer Asmar @cold_and_flew Sherif Seif El Nasr