Mind Pump: Raw Fitness Truth 1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE
Oct 4, 2019
Discover the benefits of Olympic lifting for enhancing core lifts like bench, squat, and deadlift. Hear about the dangers of training in extreme temperatures and the hilarious childhood stories related to temperature control. Dive into the role of temperature-regulating products for better sleep quality. Enjoy discussions on the evolution of fitness trends, the rise of college athlete endorsements, and the importance of community in workouts. Plus, insights on effective strength training techniques and the critical need for specificity in fitness routines.
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Specificity & Tools
- To improve bench, squat, and deadlift, prioritize those exercises.
- Use progressive overload tools like chains and bands for enhanced gains.
Training Frequency
- Bench, squat, and deadlift at least two days per week, varying intensity.
- Incorporate grinding, slow tempo, speed, and explosive variations.
Unilateral Exercises
- Include unilateral exercises like dumbbell bench, Bulgarian split squats, and single-leg deadlifts.
- These address muscle imbalances and improve overall stability.
