"I write in my book, 'I know from experience that nothing positive comes from directing blame at yourself.' When it comes to chronic illness (which includes chronic pain), it's crucial to remember that you are not the enemy. Anyone can get sick, physically or mentally, and anybody can develop chronic pain. I just got an email from a women who turned 20 last month and has been in chronic pain for most of her young life. Chronic pain and illness come with the human condition. It's not your fault when they come calling. Don't make things worse by adding self-blame to the mix. Instead, add self-compassion to help alleviate your emotional suffering."

Toni Bernhard is a patient advocate and the author of How to Be Sick: Your Pocket Companion. (https://amzn.to/3pCHcb9)

She shares her story and discusses her KevinMD article, "10 challenges faced by those with chronic pain and illness." (https://www.kevinmd.com/blog/2020/09/10-challenges-faced-by-those-with-chronic-pain-and-illness.html)

This episode is sponsored by Elsevier Health (https://www.us.elsevierhealth.com/). Looking to update your personal or professional medical library? Shop Elsevier Health's Holiday Sale and save up to 35% on your purchase of medical books! Plus, you can take an extra 5% off your order with code KEVINMD at checkout. Take advantage of the biggest sale of the year from Elsevier, the world-leading provider of medical books and reference materials. Shop us.elsevierhealth.com now through December 31.

004 – Steve Jobs is watching every move