Purple Patch Podcast Win Cycle | Nail The Basics - How Elite Performers Sustain High Performance
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Apr 23, 2025 Explore the essential elements of high performance with insights from an experienced IRONMAN coach. Discover the 'Win Cycle' program that emphasizes mastering the basics like nutrition, hydration, and sleep. Learn why popular health trends often miss the mark and how simple habits are key to sustained success. The discussion also highlights the 'Sunday Special' strategy for reflection and planning, offering practical approaches for both athletes and leaders to enhance their performance.
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Desert Camp Wake Up Call
- In Arizona, 11 of 12 pros had dusty bikes, showing negligence in basics.
- Matt paused training, emphasizing importance of fundamentals over adding new trends.
Nail the Basics for Performance
- Build a foundation by nailing performance basics consistently every day.
- These habits unlock 95% of your potential and set up for advanced strategies.
Use the Sunday Special Habit
- Use the 'Sunday Special' to pause weekly, reflect, and plan proactively.
- This helps start the week in execution mode, not reaction mode.