Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997.

He is also a scientific advisor to Avelo, the world's smartest running shoe (I'm also an advisor!).

Today's focus is on super shoes and how they affect your running form:

The specific form changes that happen due to high-stack foam and carbon plates
Specific injury risks from super shoes
How often Chris recommends wearing super shoes
Training changes that reduce injury risk while wearing super shoes

Extra Resources:

Geoff Burns, PhD on the science of super shoes (podcast)
The main reason runners get injured (video)
Chris Napier's first podcast appearance (podcast)

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Thank You Lever!

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They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery.

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Thank you to 2Before!

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Thank you to 2Before for supporting Strength Running!

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