Stuff You Should Know Short Stuff: Feed A Cold, Starve a Fever
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Dec 18, 2024 Explore the fascinating origins of the adage 'Feed a cold, starve a fever' and its historical roots dating back to the 16th century. The discussion examines how early medical figures like Hippocrates influenced dietary practices during illness. Dive into modern nutritional insights, including the importance of hydration and proper nutrition when unwell. Learn about a pivotal study that reveals how eating or fasting can affect the immune response during sickness, offering valuable tips for managing colds and fevers.
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Origin of the Saying
- The saying "feed a cold, starve a fever" originated as a warning, not advice.
- People believed feeding a cold would worsen it into a fever, necessitating starvation.
Modern Medical Advice
- Disregard the saying "feed a cold, starve a fever".
- Modern medicine advises against it, especially the "starve a fever" part.
Eating and Hydration While Sick
- Eat if you're hungry when sick, regardless of cold or fever.
- Prioritize hydration, even if you lack appetite, as adequate fluid intake is crucial.