Stuff You Should Know
Short Stuff: Feed A Cold, Starve a Fever
Dec 18, 2024
Explore the fascinating origins of the adage 'Feed a cold, starve a fever' and its historical roots dating back to the 16th century. The discussion examines how early medical figures like Hippocrates influenced dietary practices during illness. Dive into modern nutritional insights, including the importance of hydration and proper nutrition when unwell. Learn about a pivotal study that reveals how eating or fasting can affect the immune response during sickness, offering valuable tips for managing colds and fevers.
11:06
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Quick takeaways
- The saying 'feed a cold, starve a fever' has historical roots but is generally discredited by modern medical advice advocating for balanced nutrition during illness.
- Research indicates that proper caloric intake can enhance immune response, suggesting the need for a nuanced approach to eating when sick.
Deep dives
Origins of the Adage
The saying 'feed a cold, starve a fever' has historical roots, with its origins traced back to as early as 1574. The phrase shifted throughout the years, initially warning against overindulging when experiencing a cold, as it was believed that doing so could lead to a fever. This belief is somewhat reflected in the work of Hippocrates, who suggested a very limited diet during illness. However, it wasn't until the 18th century that the phrase took on its more recognized form, emphasizing an almost moralistic approach to how one should eat when sick.
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