With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following:

How the change of season affects the doshas in our body.
The six stages of disease.
The signs of an ama/toxin accumulation.
Understanding the types of imbalances in the agni/digestive fire.
Tailoring a seasonal cleanse for each type of agni imbalance.

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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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QUIZ: Do I have an accumulation of ama/toxins in my body?

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Visit Colette's website www.elementshealingandwellbeing.com

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Thanks for listening!

Preparing Your Body/Mind For The Change Of Seasons - 303