#23 Am I a Zombie? Braaains...How to heal burnout + come back to life!

Do you feel disconnected from yourself? Frozen and not sure what your next steps are? It is totally normal, in a burnout state, to feel lost and not sure what to do next. In today's video, as we welcome the weekend, I talk about how to come home to yourself, and reconnect with the things that make you feel alive and give you joy.

Timestamps:

0:00 Welcome

0:25 Normalize feeling lost

1:06 Burnout

2:47 Reanimation

6:55 It will be ugly and awkward

7:58 How to reconnect with yourself

9:12 Start with yourself

10:17 What makes you happy?

11:33 Connect with other people

13:05 Wrap up

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Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing

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