In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.

We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.

If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches!

Timestamps:

00:00 Intro

02:09 Dr. Pak what does a training setup in a study look like?

04:59 Jake Remmert, how results are being measured

15:29 Training in research

21:20 What does the training environment look like

23:56 Demographic of the studies

24:38 How much are the researchers involved?

27:39 Is it common to sandbag?

31:52 How good are participants at meeting their prescribed RiR?

37:00 How hard is the training in the lab vs the gym?

41:36 The "lab" effect

44:48 Dr. Eric Helms on ecological validity

47:03 How likely is faking failure?

52:26 Martin Refalo, what does training to failure conditions look like?

55:15 Faking failure

57:01 How well do people stick to RiR

58:29 Conclusion

https://www.instagram.com/helms3dmj/

https://www.instagram.com/dr.desouzaeo/

https://www.instagram.com/christopher.barakat/

https://www.instagram.com/jake.datadrivenstrength/

https://www.instagram.com/mrfitness__/

https://www.instagram.com/dr__pak/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rise of Resurrection Day In The White House | Beer & Psalm 33