He ran every morning for 7½ years. He built a life around habits, not hype. In this conversation we dig into authenticity, purpose, and the tiny practices that create massive change — from a 2,737-day running streak to the simple rule: eat dinner without your phone. If you’re tired of chasing short wins, this episode is for you.
In this episode we cover:
Why consistency beats motivation.
How small daily promises become unshakable confidence.
The “no-phone dinner” habit and why it matters.
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#CruMahoney
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For Your Own Good