No More Afternoon Crashes: The Key to Feeling Great All Day (TPS552)

102 snips

Mar 17, 2025

Feeling drained by 2 PM? Discover practical strategies to keep your energy high all day long. Learn how simple movement and exercise can boost productivity while tackling that annoying afternoon slump. Find out about a breathing trick that recharges your focus instantly. Plus, explore the benefits of smart snacking to avoid those dreaded sugar crashes. With these tips, you'll reclaim your evenings and fuel your passion projects without relying on endless caffeine.

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ADVICE

Move Throughout the Day

Introduce movement during the day, ideally away from your desk.
This can include walks, quick exercises, or using stairs.

ANECDOTE

Movement Examples

Giacomo squeezes in 20 pushups after meetings to boost energy.
Laura does a 30-second plank after microwaving to incorporate movement.

ADVICE

Afternoon Exercise

Consider exercising in the afternoon for a second wind.
Prioritize creative work during peak energy times.

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Do you ever hit 2 PM feeling drained, even when you had big plans for the rest of your day and evening? You start the day strong, but by mid-afternoon, your energy dips, and by the time you’re home, all you want to do is crash on the couch. It’s frustrating when you have goals, side projects, or even just the desire to enjoy your evening, but your energy runs out before you get the chance.

That cycle ends today. In this encore episode, we’re sharing three simple yet powerful strategies for keeping your energy levels high so you can finish your workday feeling just as sharp as you started.

Whether you want to stay productive, be more present with your family, or finally tackle that passion project, these tips will help you break free from the afternoon slump and make the most of your time–without relying on endless caffeine.

Go to Zocdoc.com/TPS and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

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Top 3 Productivity Resources [2:22]
The Secret to All-Day Energy? It Starts with Movement [9:39]
A Quick Break (But Stay Tuned–Big Tips Coming Next!) [16:27]
A Simple Breathing Trick That Instantly Recharges You [19:37]
How Smart Snacking Can Keep You Energized (No Sugar Crashes!) [25:54]

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