This is a jam-packed show with healthy holiday wisdom and a visit from Audrey and Jeff Dunham!

It's the most wonderful time of year… for gyms to sell memberships, and fad diet "gurus" to cash-in. It's also a wonderful time for your sweet tooth with cookies and cakes tempting you everywhere you turn.

But it's not the most wonderful time of year for your scale or your health. Overindulging and putting on weight has become as much of a part of the holidays as opening gifts. But what if there was a way to make holiday treats with less fat and fewer calories?

There is! And many of the plant-based options are so good that even naughty kids who leave them for Santa get bumped to the nice list.

Join "The Weight Loss Champion" Chuck Carroll and dietitian Lee Crosby as they share healthier holiday secrets and recipes during a live broadcast from the Fruitive Restaurant in Washington, DC! Learn the best plant-based substitutes for eggs and oil, the nutritional benefits of oatmeal cookies, and how to lower cholesterol while still catering to your sweet tooth!

Plus, learn how to deal with social situations at parties and family gatherings from non-vegans and how to plant ahead when you know vegan options will be limited.

You won't want to miss the recipes for the oatmeal raisin chocolate chip cookies and chocolate lover's banana bread.

Then, Chuck is joined in Los Angeles by famed comedian Jeff Dunham and his plant-powered cookie creating wife, Audrey. They share how Jeff keeps it plant-based on the road, an unforgettable Thanksgiving experience with the non-vegan side of the family, and the trick to finding healthy vegan options in the last places you'd expect! Plus, Audrey unveils her new cinnamon oatmeal cookies from Peanuts Bake Shop just in time for the holidays. And you'll hear about Jeff's adventures taking cookies out of the oven on his tour bus as it barrels down the road at 70 miles per hour.

Lee and Chuck will both be speaking at The Kickstart Intensive on January 10-11 in Washington, DC!

Special offer for Exam Room listeners! Buy one ticket at regular price and receive a link to purchase a second ticket for only $20! This is the perfect way to ring in the new year with a new and healthier you!

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Vegan Kickstart Intensive

Special Offer - BOGO for $20

Tickets: https://wghtloss.cc/KickstartOffer

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Peanuts Bake Shop

Shop: http://bit.ly/peanutsshop

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Audrey Dunham

IG: @AudreyEDunham

Website: https://www.audreydunham.com

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Jeff Dunham

IG: @JeffDunham

Tickets: https://www.jeffdunham.com

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Lee Crosby

Twitter: @veggie_quest

IG: @leeatveggiequest

Facebook: https://www.facebook.com/VeggieQuest

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Oatmeal Raisin Chocolate Chip Cookies

From Engine 2 Cookbook

Recipe: http://bit.ly/oatchocchip

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Chocolate Lover's Banana Bread

Recipe: https://wghtloss.cc/chocbanbread

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