12 Minute NSDR Morning Anxiety Yoga Nidra Meditation

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.

Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

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