In this episode of the Unstoppable Mom Brain Podcast, I'm diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and rejuvenating sleep in the midst of busy mom life.

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Resources:

Get full show notes and more at: https://www.theunstoppablemombrain.com/106

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Dr. Funke Afolabi-Brown's Links:

Instagram: https://www.instagram.com/restfulsleepmd/

Website: https://www.therestfulsleepplace.com/

LinkedIn: https://www.linkedin.com/in/drfunkebrown/

106: Sleep is Productive with Dr. Funke Afolabi-Brown