AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Join us today as we share a new series we call “Body Joy”, wherein we explore different inspiring stories on movement, sports, and integration.
For the first part, our guest Lucia Horan to talk about dance and the fundamentals of the 5Rhythms practice. She received direct training from Gabrielle Roth, founder of the 5Rhythms moving meditation, and has been teaching since 1998. She also has a BA from Goddard College, with a major in expressive art therapy.
Today, she leads different focus groups co-teaching with masters in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s empowerment, Motion Theater & wild dolphin connection, conservation & education. Lucia teaches skills and strategies that help her students become better emotional and physical athletes in life. Her mastery is in the field of somatic meditation and dance.
In this episode, we cover:
Helpful Links:
5Rhythms Heartbeat
Moon Lodge
https://www.esalen.org/workshops/moon-lodge-honoring-the-sacred-feminine-53023
Spiritual Fertility
https://www.esalen.org/workshops/spiritual-fertility
Full Schedule:
http://www.luciahoran.com/schedule
Hosted on Acast. See acast.com/privacy for more information.