175: Behavioral Change For Over 40

In this season, I speak with Dr. Ken Zweig.  Dr. Ken is an Internal Medicine Physician out of Northern Virginia.  He also specializes in behavior change and more specifically: sleep disorders.  Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness