Yes I'm going to do this to myself. I'm going to commit to doing a daily podcast. Even if it's just something small and unedited. I want to consistently give you guys something to think about that's been on my mind, or that I've learned, or that I've discussed with one of my own mental coaching players, or just random thoughts.

I already know I'm not going to pull off a daily show, so I'm going to pre-accept that failure (foreshadowing to a future episode 😉). But I'm going to put this routine in place, and attempt to take intentional control of my journey.

Speaking of taking intentional control of my journey, this episode is all about putting in a consistent process to help you always be moving forward towards improvement, and being able to catch yourself in the middle of sliding backwards. No plateaus allowed!

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If you'd like to contact me, my email is joshlukenichols@gmail.com

Or if you'd like more, head to foundationsmp.com or follow me on social:

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How to Take Control of Your Own Improvement