Optimal Health Daily - Fitness and Nutrition

2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies

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Mar 1, 2025
Explore ten energizing strategies to boost your vitality and enthusiasm for life. Learn how improving sleep, exercising, and reducing screen time can elevate your energy levels. Discover the power of laughter and social connections in combating fatigue. Small achievements, like crossing off a to-do list, can significantly enhance mental energy. This is not about energy drinks; it's all about natural habits to keep you motivated and refreshed throughout your day!
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ADVICE

Prioritize Sleep

  • Prioritize sleep for better mood, humor, and energy.
  • Reduce sleep roadblocks, especially device use before bed.
ADVICE

Boost Energy with Exercise

  • Exercise, even briefly, boosts energy through hormones.
  • Short bursts of intense movement increase blood flow and energy.
ADVICE

Fuel Your Body

  • Eat nutritious foods for sustained energy, not sugary treats when tired.
  • Choose lean protein, whole grains, and healthy fats over coffee and muffins.
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