20 Minute Books Games People Play - Book Summary
Oct 31, 2024
Dive into the fascinating psychology behind everyday interactions. The discussion unveils the unconscious games people play and how they impact relationships. Discover the three key ego states—parent, adult, and child—and their roles in shaping behavior. Learn how emotional games serve as shields against vulnerability, emphasizing the importance of honesty for authentic connections. This insightful analysis offers tools for personal growth and healthier relationships.
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Three Ego States
- People operate from one of three ego states: parent, child, and adult.
- These states influence feelings, thoughts, and behaviors based on past and present experiences.
Ego States and Games
- Interactions between ego states create predictable or unpredictable patterns.
- Hidden ego states drive interactions, leading to psychological "games."
Lifelong Games
- The "Alcoholic" game involves the alcoholic (child) provoking family (parent), furthering self-destruction.
- "Now I've got you" involves expressing stored anger disproportionately to minor incidents.