Happy Friday Food Junkies listeners! Molly here. Today, Clarissa and I invited Sandra Elia BACK to speak about her new book!!!

If you've tried every diet on the market to no avail, if eating and weight are affecting your physical health, your career, your relationships, your mental health, and your self-worth, then Sandra’s book: Never Enough is for you.

Equal parts self-help and memoir, this book contains everything you need to develop healthy relationships with food, others, and, most importantly, yourself.

Certified Food Addiction Counselor and Founder of the Food Addiction Recovery Program, Sandra Elia, delves deep into her own tenuous battle with compulsive eating and lays out a scientifically proven plan for you to achieve peace with food once and for all.

This book isn't just another trendy diet that delivers temporary results but ultimately leaves you feeling depleted. It's a lifestyle guide that prioritizes your spiritual and emotional well-being to achieve physical vitality.

So if you're ready, take Sandra's hand, and allow her to lovingly guide you down the path to food serenity.

In this episode:

We catch up with Sandra – what has she been up to since our 2021 interview?

The BOOK and what inspired her to write it

Sandra’s 3 Pillars of Food Serenity

We talk about weight stigma and breaking up with the scale

We discuss spirituality

Support networks and community

Self-Love and MORE!

Follow Sandra:

Website: https://www.sandraelia.com/

Book: https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/ref=sr_1_1?crid=3ISQ6FT9K781O&keywords=sandra%20elia&qid=1677614689&sprefix=sandra%20eli%2Caps%2C148&sr=8-1

Facebook: https://www.facebook.com/foodaddictionprogram/

Instagram: https://www.instagram.com/sandraelia.ca/?hl=en

LinkedIn: https://www.linkedin.com/in/sandra-elia/?originalSubdomain=ca

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

140: BONUS: EdUp Elites: Saeed Ahmad, 2020 Graduate, UCLA