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The Tony Robbins Podcast

The Happiness Formula: Retrain Your Brain to Be Happy with Mo Gawdat

Mar 21, 2024
Discover the happiness algorithm created by Mo Gawdat after a tragic loss. Learn about engineering happiness, rewiring the brain for joy, and choosing love over advice. Explore parenting with love, understanding, and fostering trust with children. Find practical tools for finding joy in the face of adversity.
01:21:33

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Accept and improve life despite challenges for happiness.
  • View unhappiness as a survival alert and practice quick recovery strategies.

Deep dives

Understanding Unhappiness and Happiness

Unhappiness is triggered when events don't meet expectations, signaling a need for change. Happiness lies in accepting and improving life despite challenges, showing resilience in adversity. By acknowledging feelings, questioning truth, and taking action to address triggers, one can shift from unhappiness to a positive state.

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