In this episode, Evan H. Hirsch, MD explains how to recognize, manage, and move through die-off reactions (also known as Herxheimer responses) during recovery from ME/CFS and long COVID. These temporary flares can occur as the body starts eliminating heavy metals, mold, infections, and other toxins, and they don’t have to derail your healing.

Evan shares the exact 4-step system used inside the EnergyMD Program to support the body during this process, including how to:

Open up detox pathways (liver, kidneys, lymph, and more)
Adjust herbal protocols using microdosing
Avoid “crashing” and pivot with grace when symptoms flare

This is what Evan calls the “Die Off Dance”, a strategic, flexible approach to detox that respects the body’s limits and prevents burnout during healing.

If you’ve ever felt worse before getting better, this episode will help you understand why, and what to do next.

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

How to Do the "Die Off Dance" in ME:CFS:LC with Evan H. Hirsch, MD