Today we are chatting with Pamela Crane. Pamela & Amy talk about helping people build their confidence and bringing their authentic selves into their yoga practice as practitioners, Imposter Syndrome and fear of Showing up Authentically, Confidence vs. Self–doubt, Focusing on what you are giving to others, and Helpful tips on dealing with negative comments and being on camera.

Pamela has over 35 years of experience in yoga, dance, group fitness, and public-school teaching many of them simultaneously! She also has enjoyed careers in broadcast journalism and acting on the stage and screen. Put that all together with a Master of Science degree in Yoga Therapy, C-IAYT, RYT 500, E-RYT, and YACEP, and you get a well-rounded educator who loves to train individuals and groups.

Make yourself a cup of tea, sit back, and enjoy the conversation!

They touch on the following topics: 

• Pamela’s niche of helping others to build confidence and how she got started 
• What is confidence and why do we need it
• Overcoming Imposter Syndrome
• Dealing with self-doubt triggers
• Family of origin trauma
• Tips for being on camera
• How to respond to negative comments in a non-defensive way

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Today’s podcasts is sponsored by: Optimal State

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

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http://Paypal.me/KymMitraDonation

The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhour

The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd    https://www.youtube.com/c/AmyWheelerphd

Check out Amy's website: https://amywheeler.com/

Feel free to use download our free eBook and mobile App by going to the websites below.

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To checkout Pamela’s offerings

www.yogapropodcast.com