Food Psych Podcast with Christy Harrison
Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!
Aug 29, 2023
Learn about the new cohort of the Intuitive Eating Fundamentals course, designed to help break free from dieting and make peace with food. The course provides community support, expert Q&A, and teaches intuitive eating principles and hunger and fullness recognition.
03:21
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Quick takeaways
- The Intuitive Eating Fundamentals Course focuses on helping participants give up dieting and make peace with food by recognizing and trusting their body's signals of hunger and fullness.
- Participants in the course gain access to a supportive community, including a forum to connect with others and monthly Q&A sessions with the host, providing ongoing guidance and troubleshooting.
Deep dives
Opportunity to join the Intuitive Eating Fundamentals Course
The host announces that the Intuitive Eating Fundamentals Course is enrolling a new cohort, offering a chance to learn how to give up dieting and make peace with food. The course aims to help participants recognize and trust their body's signals of hunger and fullness. It also focuses on avoiding turning intuitive eating into a diet and breaking the restrict binge cycle. Additionally, healthcare professionals can deepen their understanding of intuitive eating and gain continuing education credits.
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