Business Travel 360 No Jet Stress | Light: Primary Driver for Traveller Wellbeing & Jet Lag Solutions
Apr 3, 2024
33:42
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Highlighting the main problems of getting a sound jet lag solution
- The importance of Circadian Science versus Sleep Science
- The trouble with the current conversation about Jet Lag
- The metaphor of the Ultimate Business Trip and how to use it
- Tapping into the NASA pedigree
- The Circadian Economy, friend or foe?
- What I've learnt and incorporated into the P.H.A.R.E well practice
- A complementary tool to help you optimize your circadian driven lifestyle
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com