S5 Ep. “Six Steps to Ditch the Pill: A Holistic Path to Hormone Freedom”

In this empowering episode of The Hormone Genius Podcast, hosts Teresa and Jamie introduce a transformative new program from the Fiat Institute: "Six Steps to Ditch the Pill." This groundbreaking initiative is designed to guide women through the process of coming off hormonal birth control with clarity, confidence, and the tools needed for long-term wellness. Whether you’re looking to transition off the pill or support someone who is, this episode offers a powerful look into what true hormone healing can look like—starting with education and ending with a restored connection to your body. 🔍 Here’s a breakdown of what the program covers: Week 1: Understand the Transition Learn what’s happening in your body post-pill and how to ease the process. Week 2: Chart Your Cycle Harness the power of cycle tracking to gain insight into your hormonal rhythms. Weeks 3 & 4: Replenish Nutrients Restore what birth control may have depleted with nutrient-dense food and smart supplementation. Weeks 5 & 6: Gut Repair Heal your gut to support better hormone balance from the inside out. Week 7: Decrease Toxic Load Take control of your environment to reduce hormone-disrupting exposures. Week 8: Restore Relationship with Womanhood Reflect, reconnect, and reclaim your identity as a woman in full hormonal harmony. ✨ Why This Program Matters: Hormonal birth control is often used as a catch-all solution for symptoms—but it rarely addresses the root cause. Six Steps to Ditch the Pill is a deeply supportive program designed to help women heal, rebalance, and take back control of their health—physically, emotionally, and spiritually. 🔗 Join the Beta Program Now: Sign Up Here (Limited spots + reduced pricing!) 💡 Program Perks Include: 1:1 coaching with hormone health experts In-depth hormone and fertility education A comprehensive workbook to guide your journey Tools to track symptoms and measure your progress 📨 Have Questions or Want to Work with Jamie? Email: jamie@fiatinstitute.com Explore more at: Fiat Institute Website If you're ready to ditch the pill and embrace a more vibrant, empowered version of yourself, this episode is your starting point. You’ll walk away inspired, informed, and supported on your journey to hormone freedom. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.