Musician, rapper, entrepreneur, and all around positive guy Taylor Bennett brings his "be yourself" mentality to the Going There with Dr. Mike podcast.

The Chicago native discusses how "uplifting individuality" is his guiding philosophy in his mental health and well-being journey. Bennett explains that in order to discover our best self, we must be able to focus on how we as individuals can constantly grow and develop. That allows us to figure out what we want in the world and how to attain optimal mental, physical, and social health.

The Be Yourself entrepreneur talks about how he copes with the challenges of pursuing a state of uplifting individuality. That includes exploring his feelings through his music and having his own independent label so he can pursue his authentic creative vision, eating healthy and exercising, and learning when he should stay focused and when to disconnect in order to understand how to cope with a difficult emotional situation. The key is to realize that the trial and error that we often have to go through is not a sign that we are failing, but rather a sign that we are learning and growing. 

Listen now, and like, review, and subscribe to Going There with Dr. Mike wherever you get your podcasts.

Season 3 of Going There is brought to you by the fine folks at The Janssen Pharmaceutical Companies of Johnson & Johnson, who never stop working to create a future where disease is a thing of the past.

Going There is presented in partnership with Sound Mind Live. Sound Mind Live builds community and open dialogue around mental health through the power of music, partnering with a coalition of artists across genres advocating for improved mental health support and outcomes.