The New Rules Podcast E11: Managing Anxiety in our Cultural Moment: How to Navigate through the Anxiety of Life & Leadership
In Episode 11, hosts Adrian Crawford and Bri Clark delve into the depths of the Assassin of Anxiety, a formidable adversary that holds us back. As we honor Mental Health Awareness month, Adrian wastes no time in unraveling the complexities of anxiety and its impact on our lives whether we are able to identify it or not.
Drawing from his experiences as a CEO, Adrian offers insights on how to navigate pressure, anxiety, fear, and responsibility, particularly from a leadership position.
He provides thought-provoking examples of anxious environments in corporate America, highlighting the challenges leaders face in maintaining composure amidst chaos. Adrian cleverly references his collegiate basketball career with FSU, specifically recalling a game against Duke at the legendary Cameron Indoor Stadium. He masterfully connects this experience to the way anxiety can accelerate our thoughts and actions in everyday life situations.
But Adrian doesn't stop there; he also shares his personal journey as a parent, revealing how he manages his emotions when his children evoke powerful reactions. By reflecting on his own experiences, he offers practical strategies to prevent overreactions and projections.
The premise of this episode is to foster a better understanding of anxiety as a pervasive force in each of our lives and bring awareness to how it affects us all. By exploring its depths, we can uncover strategies to coexist with this relentless adversary. Adrian and Bri's dialogue invites you to reflect on your own experiences with anxiety and discover healthier approaches to managing it.
Don't miss this discussion as Bri and Adrian unravel the enigma of the Assassin of Anxiety and equip you with the tools you need to conquer this formidable foe.
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