On today's episode of Transformation Talks, I get into something I'm really passionate about: accountability.

I would argue that it's one of the most misunderstood topics in the health and fitness space, and a dead giveaway that it's NOT well understood is any version of the phrase "holding myself accountable"—as that's not logistically possible.

By definition, an effective accountability source needs to be external, and that's exactly what I went over on today's episode.

Here's the full breakdown:

• Why you can’t hold YOURSELF accountable (00:44)
• How our responsiveness to accountability varies and evolves (02:59)
• How quantitative accountability works (05:13)
• How social accountability works (07:28)
• How deadline-based accountability works (09:47)
• How financial accountability works (13:06)
• How public accountability works (16:47)
• How personal accountability works (18:43)
• A recap of the six best sources and how to maximize them (21:49)
• How a coach can offer 4-6 of these sources and get you better results (24:11)
• The ONE takeaway everybody should have from this episode (26:00)

You can review all of these topics in article form here: https://herculesperformance.com/accountability/

A rating or review for this episode would be greatly appreciated!

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