During COVID-19, we can't really go to the gym. So many of us are working out in our (new?) home gyms. Is that making us fitter? And, can an AI coach motivate us?

In this episode of TechFirst, we chat with Freeletics CEO Daniel Sobhani about what we're doing to stay fit during Coronavirus, what's working, and how men and women are reacting differently ... including with regard to mental health.

We chat about:

- the biggest ways fitness changed during COVID-19

- what are people doing differently

- how Sobhani's AI coach for fitness works

- how the AI coach compares to a human coach?

- how the AI works, at a high level

- what’s different about working out at home?

- how meditation is up, and how men vs women deal with mental health differently

- what people are doing with regard to investment in new equipment