Spaces with Morgan Harper Nichols

"Keep Going" Doesn't Mean "Keep Running"

Apr 4, 2023

The podcast discusses the importance of rest and taking time for oneself, and explores different interpretations of 'keep going' such as rest, introspection, and adjusting strategies. It encourages listeners to find sacred spaces and acknowledges the challenges of modern life.

06:49

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Quick takeaways

Rest and slowing down are essential in our lives, finding sacred spaces where we can just be and not constantly do.

'Keep going' doesn't have to be associated with speed or external pressure, but can mean pursuing deep thoughts and exploring different ways of rest.

Deep dives

The Power of Rest and Slowing Down

The podcast episode emphasizes the importance of rest and slowing down in our lives. It highlights that we don't always have to keep running and pushing ourselves to the limit. Instead, it encourages us to find sacred spaces where we can just be and not have to constantly do. The episode reminds us that it's okay to ask for help and take the time we need to rest and process. The main message is that rest is essential and that it's a miraculous feat in itself to simply exist and breathe in our modern world.

The Importance of Rest and Taking Time for Oneself

3min

Exploring the Depth of 'Keep Going'

3min

Thank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you?

Here's the art I mentioned in today's episode

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