Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026

Jan 1, 2026

33:28

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life.

I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals.

I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you're looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you.

Thank you for all your support! Love Sarah x

***

New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.

Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.

Your support makes a difference. Thank you x

***

Show notes

Happy New Year - Welcome to 2026
Reflection blog post
Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.
Looking ahead to 2026
Working in longer blocks
Thinking in decades, not years
2025 to 2035 - The purple decade
Level 2 Psychology Course
The importance of structure
Where it may lead
Consistency
Gym, Aim, Mone
New Tough Girl Buffs!
Adventure Funds and Emergency Funds
Editing the GR10 vlogs!! (2 left to be edited)
Booking in future guests for the Tough Girl Podcast
Editing the SWCP Vlogs
Consistency
Digital clense - laptop and phone
Boring…
Need some magic, needing a timeline shift
Needing for something to be different
The power of reframing situations
Continuity or seasons
Do I need more down time?
2 - Sarah's….
Wanting to be busy and productive
Wanting to be in my soft girl era
Why a lot can change over the next 6 weeks
What is going to happen?1
Leaving it up to fate, the universe, to magic
Drive it, make the decisions, you take the steps to make it happen, put in the work
Getting intentional
Ebbing and flowing between the two
The journey I've been on, from where I've started
The journey that you're on
Dealing with life curveballs
Words of comfort
The future is exciting
Go in with our best foot forward
Keep positive, keep showing up
Thank you for your support
Thank you to the amazing women who have shared their story on the podcast
How can I live my life differently?
Scrolling through the past episodes on the website
Evergreen episodes
Thank you!