Why you should make a cut-off time for adulting

In this episode, we're sharing a tip we love from author, Brihony Benjamin. Sometimes we reach a point where we just can't do anymore adulting! Remember, rest is a basic human right, and we need to prioritise it. That's enough todaying for today.

LINKS

• See more from Brihony Benjamin here
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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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