Mindful mothering and breaking cycles with School of MOM founder Sarah Harmon

Visionary founder of the School of MOM, Sarah Harmon, pulls back the curtain on the challenges of motherhood, sharing her own personal story of how her family's mental health crisis led her to this transformative work. But this isn't just another parenting podcast - Sarah offers a refreshingly direct and compassionate approach to helping moms (and dads!) break free from the toxic cycle of shame and cultivate true self-care. In her conversation with host Joey Odom, you'll learn about the power of mindfulness, self-compassion, and rewriting intergenerational patterns. Sarah offers invaluable insights into how parents can break harmful cycles and foster joy and fulfillment in family life, and how tech use interferes with mindfulness.

School of MOM Website | Instagram

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The Aro Podcast is produced and edited by Palm Tree Pod Co.