Ep. #341: Dr. Mike Ruscio on How to Improve Your Gut Health (and Why)

Gut health has become something of a buzzword these days and, quite frankly, a bit of a red flag, like “detoxing” or “pH.”

Whenever I hear someone talking about how to improve gut health, my Spidey sense starts to tingle because there’s a fair chance that shenanigans are afoot.

That said, it’s not all quackery.

Gut health is a very real thing and impacts your overall health and wellbeing in a number of different ways, and that’s what Dr. Mike Ruscio and I discuss in today’s episode.

Before I continue, however, I just have to give a sincerely sloppy kiss to my friends Sal, Adam, Justin, and Doug over at Mind Pump Media for inviting me to their #PODCASTHARD event where I met and interviewed Dr. Ruscio.

They have one of the biggest podcasts in the fitness space and are a bunch of cool dudes to boot, so head over their way and if you like what you hear, tell them I sent you.

Okay so back to business. In this episode, you’re going to hear from Dr. Ruscio on a number of hot-button issues, including…

- What is a healthy gut, actually?
- What is leaky gut and what can you do about it?
- How can you tell what foods are good or bad for your gut?
- Is gluten as bad for your gut as people say?
- How does eating sugar affect your gut health?
- And more.

5:54 - What is gut health?
7:43 - What are inflammatory foods?
8:30 - Why do certain foods trigger an immune response?
11:27 - What is the low-FODMAP diet?
12:27 - What are soluble and insoluble fibers?

15:24 - What is leaky gut?
16:22 - What are symptoms of leaky gut?
17:59- How does gluten affect your gut health?
25:06 - How can we improve our gut health?
27:42 - How does sugar affect our gut health?
30:19 - Why does sugar lead to weight gain?
33:06 - Do artificial sweeteners affect your gut health?
36:44 - How do probiotics help?
43:23 - Are the probiotics at the store shelves already dead?
45:09 - Where can people find your book?
46:07 - Where can people purchase your supplements?
46:28 - Can lifestyle factors improve gut health?
49:16 - Is there a connection with exercise and gut health?

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