This week, our very own Professor Schanz joins us in-studio to fill you in on everything you've ever wanted to know about protein. We cover protein supplementation vs food-sourced protein, meal timing, quantities, bro science vs real science, and everything in between.

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We had an awesome time making this episode for you. And as you can tell from the photo gallery below, we looked damn good the whole time, too!

Ep. 18: All Things Protein w/ Professor Schanz