For the season four finale, Rachel would rather be reading about a paradigm shift in our understanding of anxiety and mental health. This book is an absolute game-changer and a must read.
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Dr. Ellen Vora
We'll be on hiatus for a while -- never hesitate to reach out at helloidratherbereading@gmail.com! So proud to be part of this community with you.
I'd Rather Be Reading