Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

For a man so freakishly knowledgeable about health, Chris’s non-dogmatic, balanced approach to wellness is refreshing. Case in point: last time I saw him in person here in Austin, we were chowing on grass-fed ice cream. And it was delicious.

Ever wonder if you can eat cheese and still be Paleo? Maybe you feel better eating fruit than super low-carb. Is that okay? Listen up, because we’re talking about:

• The top 5 myths in fat loss, health, and longevity
• Why science tells us a different story than the media
• Why even if 50 million people say a foolish thing, it's still a foolish thing
• Why it’s okay to eat ice cream sometimes
• Why cavemen died young, and much more!