This week we explore how moving country can be a major factor in mental health with this week’s guest Alex. She shares her experience on the challenges of integrating into a new culture at the age of 10 whilst experiencing the world through two languages.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on:

Facebook - facebook.com/bobbytemps

Instagram - instagram.com/mentalpodcast

Twitter - twitter.com/mental_podcast

We also have a very blue website with loads of great resources - mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

5 Fragen an - Rhetorik- & Kommunikationsexpertin Ariane Willikonsky