In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)
What compound has Sal excited? (28:28)
Like fathers, like sons. (32:55)
Dahlia has hit the gangster stage. (37:08)
Kids say the darndest things. (38:44)
The ultimate duo for gut repair and inflammation. (39:43)
Justin has a bone to pick. (42:10)
Interesting bragging rights. (48:50)
Chlorine and dry skin remedies. (51:24)
#ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)
#ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)
#ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53)
#ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

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