#235 - Getting toned and improving her sleep with Rebecca Argyle

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!

In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.

Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:12 - Rebecca's background

01:31 - Her diet and health history

03:08 - What made her join our program and what she was hoping to achieve

05:14 - How long she's been in the program

05:36 - The results she's seen so far

06:12 - Losing 29cm and improving her body recomposition

08:39 - How she's improved her sleep

10:09 - What she enjoyed most about the program

11:33 - What she's found the most challenging

13:47 - How the food is fitting in with the family

14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journey

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