Why Laughter is The Secret to Success

Ever notice how a good laugh can shift your whole day? In this episode, we dive deep into the magic of laughter and its incredible power to ground us in the present moment.

We’ll explore the fascinating science of joy and how laughter floods our brains with feel-good chemicals like dopamine and oxytocin. But it's not just about the science—we'll also take a stroll through nature’s wisdom, discussing the clarity found in a morning walk and the calm that natural rhythms bring to our hectic lives.

We’ll share some real-life stories, like our journey from managing a farm in our youth to observing the delicate balance nurses maintain between serious care and spontaneous giggles. These anecdotes highlight how humour serves as a critical survival tool, especially in high-stress environments.

This isn’t just about taking life less seriously. It’s about giving ourselves permission to breathe, connect, and find peace amid the chaos. Humour isn’t just a way to brighten our days—it’s a lifeline that sustains our spirits and strengthens our bonds.

Join us as we pay tribute to the power of a good chuckle and discover how we can find light even in the shadows.

this podcast is produced in partnership with www.podlad.com