After Christmas and new year the first 3 months of the year roll in like a bulldozer. You blink and it’s Easter! Does it make you feel a little anxious? Mindfulness can help you break it down and deal with those panic pangs.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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