Hey friend! Did you miss the Mini Meditation Challenge earlier this month?

No worries!

Originally I had planned to drop the 5 days of meditations plus the bonus guided sleep meditation as part of my upcoming Patreon, but in hosting the challenge I've learned how beneficial it was for all of us (especially during this pandemic season of life) to have a regular meditation practice, and I want these tools to be available to all of you immediately and for free.

So hop over to mskatehouse.com/meditate to join and receive your 5 days of mini meditations and guided sleep meditation delivered straight to your email inbox.

join the meditation challenge | join the newsletter | @livebydesignpodcast | health coaching with kate| download your free 5 mini meditations & guided sleep meditation

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

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