ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More

Announcements Next MAF Meetup: 8am PST April 18th at Laguna Beach High School Natalie asks: How to not be a stressed out athlete? As coaches and athletes, you guys are no strangers to “what it takes” and also no stranger to pushing yourself beyond what is healthy, like Dr. Phil Maffetone said- fit but unhealthy […]

The post ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More first appeared on Endurance Planet.