Bogdan Micov: How fast can identity shift?

Bogdan Micov is a former CEO who led 700 people in Dubai before a stroke at 32 forced him to confront what he calls “how stress affects us” and how much of his success was built on pressure rather than wellbeing. We spoke about his shift from operating on cortisol to operating from calm, and the method he later developed to help high performers do the same.

His approach is built on a simple chain: thinking creates emotion, emotion shapes behavior, and behavior determines results. As he puts it, “you are incapable of experiencing the world outside of you directly… only your own thinking about it.” Instead of adding more tools or motivation, he focuses on subtraction—removing the emotional and cognitive templates that keep people stuck. He explains that most recurring issues trace back to early, unconscious decisions and emotional “templates” created in childhood, and that change comes from deleting those patterns at the root, not endlessly reframing them. “You don’t need more courage, you need less fear,” he says, describing how he guides clients through releasing fear, anger, sadness, guilt, and other core states before addressing beliefs.

Micov’s proprietary process, blending modalities from NLP to cognitive science, aims to rewire the original emotional imprint so that “the nervous system becomes a blank slate.” He emphasizes that meaningful change doesn’t require years of processing: “interrupt the strategy, make one small tweak, and the train goes in a different direction.” Once the emotional glue dissolves, limiting beliefs can be replaced in minutes, not months, and people often feel as if they finally “remember who they were before conditioning.”

For listeners, this conversation offers a grounded, experience-based roadmap for shifting performance, motivation, and identity by working on the real source code rather than the symptoms.

Key takeaways

• Behavior follows emotion, and emotion follows thinking patterns.
• Changing meaning-making can shift emotional states rapidly.
• Early emotional “templates” drive adult fear, stress, and self-sabotage.
• Removing negative emotions dissolves resistance to change.
• Limiting beliefs begin as childhood decisions, not fixed traits.
• Identity shifts often come from subtraction, not adding new skills.