In this episode of The Practice of Being Human, Marta Brummell explores the power of boundaries and how they shape our relationships and well-being. She unpacks what boundaries truly are, how our victim consciousness can keep us stuck, and the three maturational stages of boundary-setting. Marta also shares practical tools to help you communicate boundaries with confidence and clarity.

✨ Understanding what boundaries are (and what they aren’t)
✨ Recognizing how victim consciousness can interfere with healthy boundaries
✨ Exploring the three maturational stages of boundary-setting
✨ Learning tools to communicate boundaries with courage and compassion

Discover how honoring your boundaries can lead to more authentic connections and a greater sense of self-trust.

🎧 Tune in to learn how to set and uphold boundaries with confidence.

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