Ep. 199 - Using the "4 i Framework" to Design Your Practices

In this episode, Brian and Josh discuss the “4 i’s” of intentional practice. This is based on a model of intentional practice (article linked below) by Dan Abrahams in which intentional training is divided into four areas: interesting, intense, internalize and integrated. The co-hosts discuss how tennis players, coaches, and parents can incorporate these key elements into each practice to ensure that it is done in an intentional and deliberate way.

Article - https://tinyurl.com/2uv636m6
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