In today's episode of Transformation Talks, you'll learn:
- Whether high cortisol levels prevent weight loss
- How one of the women I work with maintains her weight on over 2,000 calories per day
- How you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)
If you have questions on anything I cover, email me here: mail@samforget.com
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